Not a diet we recommend, but Super Junior’s Kangin revealed that he lost weight by practically starving himself.
On August 21, Kangin participated in the press conference for SBS’ upcoming variety show, Splash, where Kangin talked a little about his weight loss.
“To be honest, I lost 15 kilograms in 27 days. I did a diet where you barely eat anything,” said Kangin. “Of course, I think the diving practice for Splash helped a lot.”
He added that he read in a book that fasting is good, so for 27 days, he didn’t eat any carbohydrates or vegetables and barely drank water.
“When I was hungry, I ate one strawberry,” said Kangin. “Before I went to sleep, I did some aerobic exercises and didn’t leave the dorm.”
Of course, the strict diet came with side effects.
“I started dieting because I wanted to look pretty at the end of the year ceremonies. But I think I overdid it and ended up getting a stomach disorder and aging faster,” said Kangin. “I don’t want to recommend it. I also took a lot of baths, so I think my blood pressure went up.”
Because he also didn’t leave the dorm, he ended up suffering from dry eye syndrome from his lack of sunlight and even became extra sensitive during his diet.
He said that aside from the weight loss, everything else was in bad shape.
Meanwhile, Splash will begin on August 23.
Credit: CJ E&M enewsWorld Grace Danbi Hong
Photo Credit: SM Entertainment
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